5 Mouth-Watering Recipes And Health Benefits Of Chana Sattu

Sattu contains a variety of nutrients, including carbs and protein. Therefore, to prevent indigestion, experts advise ingesting it in small amounts, especially at night. Several essential minerals are found in Chana sattu. It contains calcium, manganese, iron, and magnesium. Also a study in the International Journal for Food Science and Nutrition found that 100g of Sattu contains approximately 25g of protein.

What is Chana Sattu?  

The term “sattu” refers to a type of flour that is indigenous to Pakistan, Nepal, and India. It is the result of combining grains and pulses. It can also be prepared of barley, referred to as barley sattu / Chana Sattu. This crushed powder is known by different names in different areas.  

Health Benefits Of Chana Sattu

The Health benefits of chana sattu are numerous. Here are just a few of them:

1. Improves digestive health

Sattu’s fibers help to keep you regular by cleaning your colon and stomach. The presence of iron aids in controlling bowel movements. Sattu ultimately maintains the health of our digestive system.

2. Regulates blood sugar levels

Chana Sattu has a low glycemic index rating. Additionally, it contains nutrients like protein that lower blood sugar levels. As a result, diabetic people can consume it to maintain control over their blood sugar levels.

3. Helps with weight loss

Sattu contains fiber, protein, and other essential nutrients that help the body’s metabolism. This enhances the efficiency of burning calories and fat, which ultimately aids in weight loss. It also lessens bloating in the stomach. It is a superfood that can help you to accelerate your weight loss efforts.

4. Helps to reduce cholesterol

Due to its high fiber nutrition, it aids in controlling blood pressure and cholesterol levels. It also defends our coronary arteries and lowers the risk of developing heart ailments.

5. Maintains your appetite

Sattu raises your appetite levels because of its high fiber values, low glycaemic index, and low glycaemic load. Consequently, you can end the hungry vibes that you could face even after a strenuous workout. Chana Sattu helps in hunger management and appetite control, which is one of the major benefits of Chana Sattu drink for weight loss.

6. Keeps the body temperature normal

Your body temperature will rise correspondingly when you exert yourself during exercise to raise your heart rate. It can lead to overheating or, worse, heat stroke. Bur drinking chana sattu as a beverage can hydrates your body well. Additionally, the nutrients in sattu give ordinary water more value.

7. Enhances physical performance

The nutritional value of Chana Sattu is over 65%. Therefore, consuming the sattu beverage before exercising will nearly immediately replenish your energy levels. Furthermore, it can provide sustained energy for longer because of the high concentration of dietary fibers. 

5 Mouth-Watering Chana Sattu Recipes

Looking for chana sattu recipes? We’ve got you covered! Try out these delicious Sattu recipes:

1. Chana Sattu Paratha

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Prepare a stuffing using 100 grams of chana sattu, 2 teaspoons of oil, 1 onion, 3–4 cloves of garlic, cumin seeds, salt, and pepper. Then knead multi-grain flour into a soft dough. Roll the paratha after forming small balls, and fill them with 1 or 1/2 teaspoons of sattu stuffing. Use mustard oil to pan cook this on a Tawa. Enjoy it hot with pickles and curd.

2. Chana Sattu Bharta

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This is a great side dish to serve with rice and pulse (Daal – Chawal). Simply take 100 g of sattu, add 1 small onion, 1 finely chopped green chili, 3 to 4 crushed garlic cloves, 2 tablespoons of lemon juice, salt, and peppers as per your taste. Add oil, cumin seeds, and black mustard seeds to a tempering mixture. Serve and enjoy it together with hot with curd and pickle.

3. Sattu Chilla

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Take a mixing bowl, add 8 to 10 tablespoons of sattu, 4 tablespoons of besan, 1 tablespoon of turmeric powder, salt, and pepper as per your taste, 1 chopped onion, 3 to 4 sliced garlic, 1 tablespoon of lemon juice, 2 tablespoons of curd, and combine to produce a batter for chilla with water or buttermilk. On a nonstick pan, shape the chilla, add oil, and cook until golden brown on both sides. Serve immediately with fresh chutney or sauce.

4. Sattu Namkeen Sharbat (Drink)

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Take 3 tbsp of Manjusha Chana Sattu powder, 5L of chilled water, and 1 small lemon, and mix. Eight leaves of mint, crushed or finely chopped, 3/4 teaspoon of black salt, 1/2 teaspoon of roasted cumin powder, 1 pinch of black pepper powder, and 1/4 teaspoon of salt. Blend the sattu flour and water in a jar, and then add the remaining ingredients. Serve it chilled.

5. Sattu Meetha Sharbat (Drink)

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Take 6 tablespoons of Manjusha Chana Sattu flour, 1.5 liters of chilled water, 4 to 6 tablespoons of organic cane sugar or jaggery, 1/4 teaspoon of black salt, and lemon (optional). Then put all ingredients in a cup, add sugar according to your taste, and enjoy it chilled.

Difference between besan and sattu

Sattu is a powder made from roasted ingredients. Horse gram or chana is known as besan when it is ground but not roasted. Besan would become sattu if it is turned into powder after being roasted. Sattu is also a little bit coarser than besan. The following are the differences between sattu and besan:

Besan

  • Refined Bengal gram.
  • Besan is used in various recipes as a binding and thickening ingredient.
  • Foods like pakoda, boondi, missi roti, dhokla, and kadi can be prepared with it.
  • When kept in dry, sealed containers, it has around 6-month shelf life.
  • It is a finely ground, light yellow Bengali gram flour, and uncooked besan has a faintly bitter flavor.
  • Available everywhere in India and can be purchased online from Manjusha foods or any general store.

Chana Sattu

  • Roasted Bengal gram and ground coarsely.
  • Foods like sattu laddu, sattu chokha, sattu paratha, sattu halwa, and sattu drink can be prepared with it.
  • As it is roasted, it has a shelf life of more than 6 months.
  • It is roasted Bengali gram flour, slightly darker, coarser in texture, and flavorless.
  • It’s widely available in Haryana, Jharkhand, Rajasthan, Bihar, Gujarat, Uttar Pradesh, Madhya Pradesh, and West Bengal. But in other areas, it is not accessible easily. You can buy Chana Sattu Online from Manjusha Foods at a reasonable price.

Summary of Chana Sattu Health Benefits

Chana Sattu is famous for its great cooling effects, for boosting energy levels, and for helping with both weight gain and loss. Additionally, it lowers cholesterol, blood pressure, and blood sugar levels. The benefits and uses of Sattu are numerous. However, overuse may result in adverse effects. Avoid using Sattu if any problems arise, and don’t forget to consult a doctor.

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